#Fitness Foot Health

What is foot pain, foot pain center, heel pain, ankle pain, knee pain, hip pain, back pain, mid back pain, upper back pain, headaches, and all have in common?

You guessed it – everyone can be caused by high heels on a regular basis.

When my wife and I to a mall, I almost always going to itch and break the heel of every high heel in sight. This neurosis is the result of my treatment to many women have over the years, their pain and pains were caused directly by high heels on a regular basis.

Each of your feet consists of 26 major bones, 33 joints, 107 ligaments and 19 muscles and tendons. Leonardo Da Vinci was right when he as the human foot "a masterpiece of engineering and a work of art."

Their feet are designed to provide balance and strength, such as walking or running on different types of terrain. Here are some fun facts of your> Feet:

* Your two feet hit the floor an average of 1,800 times during the course of walking a mile.

* The average person walks about 5 miles per day, the translation of 8,000 to 10,000 steps per day.

* When walking, your feet will carry the force of one and a half times your body weight. When run, this force increases to three to four times your body weight.

As the demand to go up so much just an average day, it does not takeNext Mr. Trump Apprentice to understand how important it is to wear comfortable shoes. Even with super-comfortable running shoes, your feet are enormous pressures on them all day. Can you imagine the stress they face when your full weight, the more crushing to the ground, rather than distributed evenly among all 26 bones of each foot?

High heels bad biomechanics and causes unnecessary stress on the ankles, knees, pelvis andpotentially in the entire spine. This is because your body from head to toe, is a long chain of transmissions in which the operation of each course happy, happy depends on how any other devices. If the joints of the feet does not work properly, because the tribe wearing high heels, you, your life savings to other areas of the body are forced to bet, to compensate and suffer more wear. In some cases, from which compensatory changesHeels can cause the muscles to be stiff in the neck, pressure on the nerves that can cause chronic headaches. As Socrates once said: "If your feet hurt, ache all over."

Women have about four times more foot problems than men. High Heels is without doubt one of the main reasons for this.

Enough with the facts. Let's move on for some tips on how to properly take care of your feet are:

1st Strive to always wear high Heels.

2nd When you go shopping for shoes to do it so in the afternoon or evening, tend their feet a little "bigger was later in the day due to fluid accumulation. You want to your shoes to be comfortable to walk home when the largest are.

3rd Measure your feet every time you buy shoes. And be sure to measure them while you're on. Do not forget to wear thicker socks you normally wear.

4th Try both shoes> Feet can be a foot taller than the others.

5th If you have not already, to strive, lean and mean for your body type. Overweight means more stress on your feet, not to mention the leg joints and spine. Have you ever felt the weight of 10 pounds of potatoes? This is the more effort you feel that your feet all day if you are 10 pounds overweight.

6th Eat whole, unprocessed foods that will keep the blood vessels andstrong movement, the health of tissues in the feet are largely dependent on how efficiently they get the nutrients and carry away waste products. The two worst foods for circulation are hydrogenated oils and sugar. Try to complete them.